Item Descriptions:

Yingmen Quan is also called Eight Groundwork Quan, its features go like this, practitioners pull in the chest and straighten the back, strengthen the waist so to lift shoulders and crotches and let qi sink to the elixir field. There�re seven basic skills in this series, bumping, chopping, bombarding, wrestling, stroking and tangling, toughness alternating with softness. Rich as the content is, this series touch upon skills on fists, legs, elbows and knees. All the descriptions on movements are vivid and easy to follow. If practitioners can get a full understanding of the skills, he can sure get the cream of this combat technique.