Item Descriptions:

The content of Four-sides-hand with Fixed Steps: The three steps and four kinds of using force on the basic of Double Pushing Hands. The three steps are Step forward, Step backward, Step forward and backward. The four techniques of using force are about Ward-off, Rub, Press forward, Push. These are the four kinds of using force of the eight techniques. They are "Ward-off" force, "Rub" force, "Press forward" force, and "Push" force. The two persons should move with the note to embody the identification and opposition of the five elements. The formulas verse is that, one "ward-off", two "press forward", three "change hands", four "rub", five "push" then turn body.